Using a Triangular Bandage
Use your Triangular Bandage for arm and wrist
injuries. It has many uses.
Practice on your 'friends'.
injuries. It has many uses.
Practice on your 'friends'.
How to R.I.C.E an Injury
Learn and practice this skill.
R- Rest
I- Ice
C-Compress
E- Elevate
Particularly useful on arm and leg sprains.
R- Rest
I- Ice
C-Compress
E- Elevate
Particularly useful on arm and leg sprains.
How to Treat a Sprained Ankle
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Treating a Blistered Heel
This clip shows you how to correctly apply a Compeed blister plaster to the blistered area.