Using a Triangular Bandage

Use your Triangular Bandage for arm and wrist
injuries.  It has many uses.

Practice on your 'friends'.

How to R.I.C.E an Injury

Learn and practice this skill.
R- Rest
 I- Ice
 E- Elevate

Particularly useful on arm and leg sprains.

How to Treat a Sprained Ankle

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Treating a Blistered Heel

This clip shows you how to correctly apply a Compeed blister plaster to the blistered area.